Arepas֊ը Կոլումբայի, Վենեսուելայի, և պանամայի տարացքաշրջաններում առաջացած ուտեստ է։ “Արեպա” բառը առաջացել է իրենց բնիկ՝ Կումանագոտո լեզվից և նշանակում է եգիպտացորեն:
- Preheat Oven: To begin, preheat the oven to 350°F.
- Prepare Dough: In a medium bowl, whisk together the salt and corn meal. Add the warm water and mix until a soft, moist dough forms.
- Form Arepas: Divide the dough into 8, even-sized balls, about 2 ½ tablespoons per ball. Use your fingers to press the balls into round discs, about 5-inches. If you would like to make them cheese filled, carefully add a heaping tablespoon of cheese to the center of the disc and press the dough around the cheese to form a dough ball. If you do not want to fill the arepas, make the discs 3-inches with and ½ inch thick.
- Disc Shape: Carefully press the ball until it’s a disc about 3-inches wide and ½ inch thick.
- Bake: In a large skillet, bring 2 tablespoons of vegetable oil over medium-low heat. Cook the discs for 5 minutes on either side, transferring to a baking sheet. Bake all the arepas in the oven for 10 minutes, until the outside is crisp and golden. These are best served warm.
Վարազդատ Միքայելյան, 9-րդ դասարան 